Was great to spend time with this group with years of practical experience and hear their insight. With all the emerging technology, years of data collection we are still finding great inroads to improve performance.
Don't train hard - train smart so to maximize your time, recovery and performance.
Also it was insightful to interact and connect with the coaches from all over Australia and listen to what they are up.
If you don't subscribe to Joe's blogwe highly recommend you do.
Also if you get the opportunity to attend a Training Peaks University program you should go.
Thanks again to Dave from Training Peaks who made a space for me and allowed me to squeeze into the back corner of the room at the last minute.