Personalised Warm-up Program

We've found that almost all warm-ups can be tailored and optimised to properly prepare the cardiovascular system without overtaxing the muscles. 

By using new non-invasive technology, we can measure the oxygen levels (your energy source) in your muscles and prescribe an individual plan that raises your muscle oxygen levels without causing fatigue. 

At the end of your Personalised Warm-up Program, we can add the 5-1-5 Physiology Limitation Test and/or the FTP Test at a reduced rate.