Optimise Your Warm-up to Enhance Your Performance
For every athlete, the optimal warm-up will be different...
- Do you know how intense your warm-up should be?
- How long it should be?
- How much time to allow between your warm-up and the race?
A Personalised Warm-up Program can show you how to prepare your cardiovascular system without overtaxing your muscles so you can perform better.
What do you get with the Personalised Warm-up Program?
- You receive a simple, low-tech program that is tailored to your body, your fitness level and your goals.
- You find out precisely how long your Warm-up should be, the intensity level, and when to start and end your Warm-up.
- You can learn what your high-tech gear is measuring and make better use of the data.
- You will see how to train smarter, not harder.