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Personalised Warm-up Program

Get a personalised warm-up program that works for you

Start your race at that "feel good" point

"I just did the Warm-up Test with Chris yesterday and today I took 50 seconds off my best time and felt awesome!"  Young cyclist in Albury, December 2016

Using new non-invasive Biometric technology, we can now look at the oxygen levels in the muscle capillaries. After running you through a series of tests, we can then map your physiological characteristics to design a Warm-up Program that is specifically tailored to how your body reacts.

This Personalised Warm-up Program will boost your oxygen levels without overtaxing your muscles. We will also let you know how long the effects last, which allows you to start your event at the optimal state.

During the Warm-up test we will also show you how your body is reacting to different cadence, pace and loads which most athletes find very enlightening.

Read more about getting a Personalised Warm-up Program: "Why a personalised warm-up"

The Test takes about 1.5 hours.

While you are here it's a great time to also do a 5-1-5 Physiology Limiting Test or an  FTP test with Physiology insight.

We also provide a service for small groups and in some cases, we can come to you.  Please  contact us to discuss options for you or your team.

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