To improve your performance, you need to be addressing your Physiological Limitations.
A " Limiter" describes the physiological system that first reaches its limit of performance as load or duration is increased. The " Compensator" is another system that picks up the slack from the Limiter.
Addressing your Limiter in training and improving that system is an effective way to quickly progress overall performance.
The 5-1-5 Test steps you through increasing power zones with 5 minutes on and 1 minute recovery until failure. We use a series of sensors positioned around your body, which gather data to help us find your physiological Limiter(s).
Seeing how your body responds and recovers is very insightful and knowing the physiological Limiters can help you improve your performance.
The test takes approximately one hour. Price listed is per hour.
We can add the 5-1-5 Test after your Personalised Warm-up Program at a reduced rate.